anxiety support

Anxiety Support

Support for managing anxiety, panic, social anxiety, health anxiety, and phobias with practical, evidence-based strategies.

Session Length

50 minutes

Delivery Mode

Secure video call or phone call

Availability

Daytime and limited after-hours appointments

Focus

General anxiety, panic, social anxiety, health anxiety, phobias

About Anxiety Support

Anxiety can feel heavy, but you don’t have to manage it alone. Erin offers down-to-earth, practical support to help you understand your anxiety and learn how to navigate it in your daily life.

Whether it’s constant worry, panic attacks, social anxiety, health anxiety, or phobias, therapy can help you gain clarity on what’s happening and why. Together, you’ll develop practical strategies that align with your goals, helping you build confidence and regain a sense of control.

Sessions are offered via secure telehealth, allowing you to access support from wherever you are in Tasmania or beyond, without the added stress of travel or waiting rooms. Erin’s approach is gentle, evidence-based, and grounded in helping you move toward what matters most in your life while reducing the hold anxiety has over you.