telehealth therapy

Individual Therapy

Practical, down-to-earth therapy sessions delivered via secure telehealth for adults across Tasmania and beyond.

Session Length

50 minutes

Delivery Mode

Secure video call or phone call

Availability

Daytime and limited after-hours appointments

Location

Tasmania and across Australia

About Individual Therapy (Telehealth)

Therapy can feel overwhelming, but it doesn’t have to be. Erin offers warm, practical, evidence-based therapy via secure telehealth, helping you feel supported while working on what matters most to you.

Whether you’re experiencing anxiety, stress, trauma, depression, or challenges with alcohol use, therapy is a space to explore these difficulties with care and honesty. You don’t need to leave your home or rearrange your life to get help — telehealth allows you to access therapy wherever you are in Tasmania or beyond.

Sessions are collaborative and paced to suit your needs, focusing on helping you understand yourself, develop coping strategies, and make meaningful changes. Erin’s approach is grounded, down-to-earth, and practical, supporting you in moving forward with what matters to you.